When it comes to couples counselling, there are a lot of misconceptions. Some people believe that counselling is only for couples who are on the brink of divorce, while others think it is only for couples with serious communication issues. The truth is, counselling can be beneficial for all kinds of couples, whether they are experiencing problems or not. With the current rate of divorce in Canada being nearly 40%, it's clear that couples need all the help they can get. Having said that, if you find yourself arguing with your partner more than you're actually communicating and are starting to feel like things are falling apart, it may be time to consider couples counselling. Here are ten signs that you and your partner may need some help.

1. You’re Constantly arguing

If you find that you and your partner are constantly arguing, it may be a sign that you need counselling. It’s normal for couples to argue from time to time, but if it feels like you’re always fighting, it could be a sign of a bigger problem. If you find yourself arguing about the same thing over and over again, it may be time to seek help from a counsellor.

2. You’re Not Communicating

If you and your partner are having trouble communicating, it may be a sign that you need counselling. Couples need to be able to communicate effectively in order to resolve conflicts and build a strong relationship. If you find that you’re not able to communicate with your partner, it may be time to seek help from a counsellor.

3. You Don’t Spend Time Together

If you and your partner don’t spend much time together, it may be a sign that you need counselling. It’s important for couples to spend time together in order to maintain a strong connection. If you find that you and your partner are not spending much time together, it may be time to seek help from a counsellor.

4. You Have Different Interests

If you and your partner have different interests, it may be a sign that you need counselling. It’s normal for couples to have different interests, but if you find that you have nothing in common, it may be time to seek help from a counsellor.

5. You’re Not Intimate

If you and your partner are not intimate, it may be a sign that you need counselling. Intimacy is an important part of a relationship and can help to strengthen the bond between couples. If you find that you and your partner are not intimate, it may be time to seek help from a counsellor.

6. You’re Living in Different Worlds

If you and your partner are living in different worlds, it may be a sign that you need counselling. It’s important for couples to share common interests and goals in order to maintain a strong connection. If you find that you and your partner are living in different worlds, it may be time to seek help from a counsellor.

7. You Have Trust Issues

If your partner has trust issues, it may be a sign that you need counselling. Trust is an important part of any relationship and can help to strengthen the bond between couples. If you find that that you and your partner have trust issues, it may maybe time to seek help from a counsellor

8. You Feel Like You’re Walking on Eggshells

If you find that you’re constantly walking on eggshells around your partner, it may be a sign that you need counselling. It’s important for couples to feel comfortable communicating with each other and to feel like they can express themselves without fear. If you find that you’re walking on eggshells around your partner, it may be time to seek help from a counsellor.

9. You’re Keeping Secrets

If you find that you’re keeping secrets from your partner, it may be a sign that you need counselling. Couples should be able to share everything with each other in order to maintain a strong relationship. If you find that you’re keeping secrets from your partner, it may be time to seek help from a counsellor.

10. You’re considering separation or divorce

If you find that you’re considering separation or divorce, it may be a sign that you need counselling. Counselling can help couples work through their problems and save their relationship. If you find that you’re considering separation or divorce, it may be time to seek help from a counsellor.

If you find yourself experiencing any of these signs, it may be time to seek out couples counselling. Counselling can help to improve communication, resolve conflict, and build a stronger relationship. If you’re not sure where to start with couples counselling we recommend reaching out to Cedarway Therapy, a couples counselling oakville provider within Ontario Canada.

Ultimately, the goal of couples counselling is to help you and your partner build a stronger, more fulfilling relationship. If you’re struggling in your relationship, don’t hesitate to reach out for help.