Amla, also known as Indian gooseberry, is a small fruit that grows on the Phyllanthus emblica tree in India, the Middle East, and some parts of Southeast Asia. Undeniably packed with nutrients, this berry offers a unique blend of sweet, sour, pungent, and bitter flavors. This small fruit has been used for centuries in Ayurvedic medicine to treat a variety of health conditions, and modern research has confirmed its potent effects. These days the amla berry is used in various forms from powder to tablets or capsules to get the most out of it. This post will explain the various benefits of this fruit. Keep reading!

Significant Benefits of Consuming Amla Berry 

Aids Digestion

Amla is an excellent source of dietary fiber, which helps keep the digestive system running smoothly. The fiber in amla can help prevent constipation and promote regularity. Additionally, amla has been shown to help reduce inflammation in the gut, which can reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Boosts Immunity

Amla has a high concentration of vitamin C, a nutrient crucial to maintaining a strong immune system. The formation of white blood cells, which fight against infections and illnesses, is aided by vitamin C. Ayurvedic consultation often recommends this natural supplement to boost the immune system and protect against illnesses like the flu when consumed on a regular basis.

Promotes Healthy Skin

Amla's richness of antioxidants including vitamin C and polyphenols means it helps shield skin from free radical damage. Unstable free radicals have been linked to cellular damage, accelerated aging, and illness. Amla tablets consumption has been linked to improved skin tone and texture as well as a reduced appearance of fine lines and wrinkles.

Improves Vision

Amla is rich in vitamin A, beta-carotene, and carotenoids, all of which contribute to healthy eyes. These nutrients may help prevent age-related macular degeneration (AMD) and other eye disorders by shielding the eyes from oxidative stress. Amla also helps with night vision and lowers the likelihood of developing cataracts.

Regulates Blood Sugar

The hypoglycemic properties of amla have made it a promising treatment option for diabetes. Amla extracts aided in reducing fasting blood sugar levels in persons with type 2 diabetes, according to research published in the Journal of Medicinal Food. It may also increase insulin sensitivity, which aids with blood sugar control. 

Lowers Cholesterol

Amla's high fiber content and antioxidant qualities have been linked to its ability to reduce cholesterol levels. Amla extract powder lowered both total cholesterol and triglyceride levels in rats, according to research published in the Journal of Nutritional Research and Vitaminology. High-density lipoprotein (HDL) cholesterol, often known as "good" cholesterol, may be boosted by amla capsules.

Reduces Inflammation

Amla's powerful anti-inflammatory effects make it useful for treating systemic inflammation. Heart disease, diabetes, and cancer are just some of the illnesses that have been related to chronic inflammation. Amla may help decrease inflammation and hence lessen the risk of certain illnesses if consumed on a regular basis.

Supports Liver Function

Amla has been shown to have hepatoprotective effects, which means it can help protect the liver from damage caused by toxins and free radicals. A study published in the Journal of Ethnopharmacology found that amla extract helped protect the liver from damage caused by carbon tetrachloride, a toxic chemical. Additionally, amla fruit may help improve liver function by reducing liver enzymes and improving liver health markers.

Supports Weight Loss

Amla's potential weight-loss benefits stem from its ability to improve digestion, lessen inflammation, and control blood sugar levels, all of which may contribute to a trimmer waistline. According to research published in the Journal of Medicinal Food, amla aided in weight loss and insulin sensitivity in rats given a high-fat diet. 

The Bottom Line

With its rich history in Ayurvedic medicine and growing popularity in the health industry, amla berry is a natural choice for those looking to optimize their health and longevity.