Til Ladoo, known as Sesame Laddu, is a delicious, sweet and energy-packed ball in the form of a sphere that is prepared with ingredients: sesame seeds, jaggery, sugar and liquid glucose. Some Til Ladoo are made with a combination of these ingredients. The special Laddu are made from cashews, almonds and pistachios.
Gur Til laddu (sardi ka meva) is a delicious combination of nutritious til and gud components. It is good for health because of the iron in brown sugar and even (sesame seeds) which is rich in calcium and protein that help lower cholesterol levels. Does not contain artificial flavors.
Til Ladoo or sesame laddu is usually made on kite festival or Makar-Sankranti festival. Sesame seeds and brown sugar provide energy and nutrition to the body to keep it warm during winter days.
Carry these crackers or laddu in your bags and pop them into your mouth for an instant energy boost. Go ahead and try this ratlami tadka product along with the aromatic chatpati Sev.
Health Benefits Of Til Ke Laddu
Hulled or unhulled sesame seeds are beneficial for the body. Fashioned with jaggery til laddu can help you maintain a healthy balance of nutrients and energy in the body.
1. Good source of fibre
Til Ke Laddu are made from oil-rich seeds, which makes them a great source of fibre. Eating fibres is helpful in keeping heart disease and obesity at bay. It doesn’t spike your blood sugar levels instantly and having a til ka laddu wouldn’t harm your body for sure.
2. It can lower your cholesterol
Sesame seeds are helpful in lowering your cholesterol levels as they have 41% of polyunsaturated fats. According to a study, polyunsaturated fats are helpful in lowering cholesterol levels.
You know that lower cholesterol = healthy heart, right? There’s more. Sesame seeds have plant compounds that have cholesterol-lowering properties. So have a til ka laddu to keep your heart healthy.
3. Improves digestives issues
Like we’ve said, Til Ke Laddu are high in fibre, and they help balance the digestive issues. If you have issues like constipation and diarrhoea, having a til ka laddu once in a while might put an end to it.
Eating a high fibre diet can lead to a healthier life, and adding more fibre to your food can also help you to reduce weight.
4. Healthy skin and hair
Did you know zinc is a vital nutrient in til ka laddu? More zinc means healthy hair and skin. On the other hand, sesame seed oil is rich in Vitamin E, which reduces premature ageing too. The sesame seeds strengthen the skin and muscles, which helps you to stay younger.
Buy delicious Til Laddu (Sesame Seed Ladoo) online from Shahi Food Products. Buy Til Laddu online at the best price on our online store. Shop Til Laddu online now.
