If you’re new to meditation and you want to create an area in your home to tap into your spirituality, then you’ve come to the right place. We understand how challenging it can be to create a serene space for meditation when you’re only just starting out, so we’ve created the perfect guide to give you some pointers. Read on to discover our top tips!
Seek Out Natural Light
Studies have shown that getting more natural light provides measurable health benefits, and finding a bright spot should be a key priority when you start to develop an area in your home for meditation. Where possible, try to pick a spot near a window so that you can take full advantage of what natural lighting has to offer. If you’re struggling to find a space that works, you might want to consider investing in some daylight LED bulbs that simulate natural light for now.
Let Nature In
With all-natural light should come natural greenery, and bringing house plants into your meditation space can work wonders for its overall effectiveness. While you don’t need to fill the space with plants if you prefer a more minimalist look, the odd one or two will do a great job of helping you to switch off and relax.
While it’s encouraged to build up your meditation space with plants and accessories, de-cluttering regularly is still an important part of maintaining your area and keeping it serene. Developing a schedule for the cleaning and tidying of your meditation spot is the best way to keep on top of this, as it will allow you to consistently put your spiritual needs first, and in turn, help you to unlock the many benefits of meditation as you progress through your journey.
Incorporate Soft Seating
A great option and one that’s also budget-friendly that you might not have considered before is bean bags. Unlike the traditional polyester bean bags that you’d use as a kid, newer companies like Fombag have created foam bag chairs that make for the perfect spot to sit back, relax, and take in the day.
Don’t Neglect Scent
One of the most commonly overlooked elements of any meditation area is scent. Pleasant smells have the potential to evoke positive emotions, so incorporating aromatherapy or scents into your meditation can have a dramatic effect. While you should take some time to seek out the scents that work best for you, there are a number of tried and tested options out there that you could start with as a beginner, such as Sandalwood, Jasmine, and Cedarwood.
Remember, your meditation space should be designed solely with you in mind, as it’s you who’ll be using the area to find greater inner peace. Creating a space that works for you should therefore be your number one priority, and by following this guide, you can make a serene spot that helps you tap into your spiritual side. From cozy beanbags to natural elements, your dream meditation spot awaits!