Green tea is one of the most popular beverages in the world. It's been consumed for thousands of years, and has been shown to have a number of health benefits including helping you lose weight and fight disease.
Green tea contains a variety of antioxidants including catechins which are thought to play an important role in preventing cancer and other diseases. While different types of organic green tea nz may vary in taste, colour or smell depending on where they were grown or how they were processed before being consumed, there are some basic guidelines that all good quality loose leaf green tea should follow:
A Nutritional Powerhouse
Green tea is a nutritional powerhouse. It boasts powerful antioxidants called catechins and other compounds that help fight free radicals, the molecules created when oxygen hits your body’s cells. These free radicals are thought to contribute to many diseases such as cancer and heart disease, but organic green tea nz has been shown to reduce this risk by up to 50%.
While there are many ways you can enjoy your daily cup of green tea (see below), one of the most important ways is through its ability to provide you with nutrients like vitamins A, B-complex vitamins, magnesium and potassium—all vital for staying healthy!
Boosting Your Immunity
Green tea is a powerful antioxidant that can help support your immune system. It’s been shown to bring down harmful free radicals, which can damage cells and cause disease. Free radicals are molecules that have an unpaired electron in their outer shell, making them highly reactive and unstable.
There are two ways to reduce the number of free radicals in your body: by eating foods high in antioxidants (like green tea), or by taking supplements containing antioxidants such as vitamin C or E. Green tea also contains many other beneficial compounds including caffeine, which makes it a great pick-me-up during cold season!
Metabolism and Weight Management
Green tea is a powerful antioxidant that can help you lose weight, especially belly fat. It can also help you shed unwanted pounds by lowering your appetite and blood sugar levels.
Green tea contains catechins, which are antioxidants that have been linked to increased metabolism, lower cholesterol levels and improved heart health. Caffeine in green tea may help you burn more calories during exercise because it raises the amount of oxygen your muscles consume while working out.
Antioxidant Richness
Antioxidants are compounds that help protect our bodies from damage caused by free radicals, molecules produced by our own bodies as they metabolize fat. These harmful compounds can lead to premature aging and diseases such as cancer and heart disease.
Antioxidants are found in many fruits and vegetables, but green tea is one of the richest sources of antioxidants. It contains between 30-50% polyphenol antioxidants—compounds that have powerful anti-inflammatory effects on the body—and has been shown to help reduce symptoms of depression, insomnia, constipation and lower cholesterol levels.
Conclusion
We hope this article has given you some insight into the benefits of organic green tea nz, as well as its versatility as a beverage. We know that it can be a bit intimidating to try new things, but don’t let that stop you!
When it comes down to it, all we really want is for you to be healthy and happy. This means eating well, exercising regularly (and appropriately), getting enough rest when needed—but most importantly: having fun with what you eat! Hopefully this post has helped with some ideas on how these two things might go together. Go to the website!
