They say that the quality of our lives has a lot to do with the people that we surround ourselves with, and while there are other factors that do contribute to our life's satisfaction, it is true that our relationships with others can result in a healthier life. Here are some reasons why you'll want to build stronger relationships in your life:
You can get support in hard times
Whether you're dealing with a recent diagnosis of head and neck lymphedema or you're struggling with a hard breakup, having quality friendships and connections in your life can help you get the support that makes a difference in your life. It can keep you from spiraling into depression or help ensure you stay on track with healthy habits.
People who have strong inner circles typically have an easier time making it through hard times than those who may feel a bit more isolated during rough moments.
It can help you feel less depressed or anxious
If you have strong connections in your life, you may find it a bit easier to navigate mental health challenges. If you can depend on your loved ones to provide you with steady support during times of depression or anxiety, it can help you get through those times with the complete understanding that you're loved and appreciated.
It's important to keep open and understanding with the people in your life who understand the crises that you may face. If you find that you're having to explain yourself to people who you consider friends, this may make it a bit difficult for you when you're going through mental health challenges.
Quality connections can help you stay physically healthy
If you have strong relationships with people who care about their health, it can make it easier for you to stay on top of your physical health as well. They could invite you to join them with their outdoor hobbies, or because of the way that they take care of their health, you get inspired to also take care of your health. Maybe you've been off your typical diet and routine. Perhaps you've been going through a lot in your life. Your loved ones may notice, which can help keep you motivated during the hard times.
It can help you learn to love yourself
If you had a difficult upbringing and have dealt with insecurity because of it, you may have a hard time showing up fully. You may have self-doubt and struggle in the self-esteem department. As you build strong connections and friendships, you may actually learn a lot about yourself and the good things you never realized you had.
As your circle celebrates the person you are, it could become a bit easier for you to celebrate yourself as well. Additionally, building connections in sports can do a lot for your confidence and self-love, so consider joining meetups where you can meet like-minded people and get outside.
Feeling loved can help you take more risks
When it comes to romantic relationships, it's important to build a strong connection with someone who is good for you. A relationship that is safe and in which you feel loved can completely enhance your life. The opposite can make it hard for you to keep up with important things in your life, so when choosing important relationships in your life, take time to consider the person that you're dating or building a relationship with. This will be an important relationship in your life, so it's worth taking time to think about.
How are the relationships in your life? Do you feel safe and loved? Are you able to get support in hard times? Do you need more friends? Consider taking a look at your life and how you can build closer connections. The end result could be more satisfaction and better health in your life.