How many calories in 8 oz chicken breast?

Calories in 8 oz chicken breast; chicken is a meat with well-known virtues. Chicken has long been considered a go-to food for a healthy menu.

All meat and poultry do not contain carbohydrates, and chicken, in particular, contains a small amount of fat compared to meat, making it low in calories. Each part of a chicken has a different number of calories than the other, so the calories in a chicken thigh differ from the number of calories in wings; the same is the number of calories in chicken breast.

1. How many calories in 8 oz chicken breast?

There are 376 calories in 8 oz chicken breast (boneless, skinless chicken breast).

Chicken breast is the most popular cut of chicken; high in protein and low in fat, which makes it a good choice for people trying to lose weight.

A cooked skinless and boneless chicken breast (172 grams) exhibits the following nutritional alterations (1):

Calories: 284

Protein: 53.4 grams

Carbohydrates: 0 grams

Fat: 6.2 grams

A 3.5-ounce (100-gram) serving of chicken breast contains 165 calories, 31 grams of protein, and 3.6 grams of fat.

This means that about 80% of the calories in a chicken breast come from protein and 20% from fat.

Keep in mind that these amounts refer to a chicken breast without adding ingredients. Once you cook it in oil or add marinades or sauces, you increase the total number of calories, carbohydrates, and fat.

2. Calories in 8 oz chicken breast; Chicken skin adds calories

While about 180 g of skinless chicken breast contains 300 calories and 80% protein, and 20% fat, these numbers vary widely when you include the skin.

One cooked boneless chicken breast, with skin (196 grams) contains:

Calories: 386

Protein: 58.4 grams

Fat: 15.2 grams

In a skinned chicken breast, 50% of the calories come from protein and 50% from fat. Plus, eating the skin adds almost 100 calories.

Likewise, a skinned chicken wing (34 grams) contains 99 calories, compared to 42 calories in a skinless wing (21 grams). So 60% of the calories in skinned chicken wings come from fat, compared to 36% in a skinless wing.

So, if you are controlling your weight or fat intake, eat your skinless chicken to minimize calories and fat.

3. Calories in 8 oz chicken breast; The benefits of chicken breast

In general, chicken is one of the foods rich in important nutrients, and it is an important component of a healthy diet. Chicken brings many benefits to the body when consumed. Besides being low in calories, it is rich in protein that brings multiple benefits to the body, including:

It may contribute in losing weight because protein promotes the feeling of satiety.
It may aid muscle growth with resistance exercise.
Protein helps metabolize calcium, which is important for bone health.
Boosts male fertility as it contains testosterone.
Control of blood pressure: the consumption of chicken, in general, is beneficial in controlling blood pressure.
Skinless breasts are a good source of vitamin B6. It contains 20% of the recommended daily value.
Chicken breast is a great source of niacin. Skinless breast contains 100% of the recommended daily value.
Skinless chicken breast is an excellent source of pantothenate. It contains 30% of the recommended daily value.
Chicken breast relieves stress during the day because it contains two important nutrients for the body, namely tryptophan and vitamin B5.