If you're thinking about going sailing but aren't sure if it's the right type of vacation for you, you may be interested to find out more about the benefits of this calming pastime. It's a fun activity that can be carried out by people of all ages and abilities, discover five benefits of sailing and how it can help to invigorate your body, calm your mind, and soothe your soul.

1. Sailing is a great cardio workout

Sailing engages a wide range of muscles and is great for getting your lungs in shape as it increases your heart rate and improves blood flow. As a form of cardiovascular activity, it's also highly effective at burning calories, which is great news for anyone who likes to indulge when they're on vacation.

Furthermore, when you choose to explore the BVI on a luxury yacht, you won't even notice that you're working out as there'll be so many amazing sights to distract you.

2. Sailing boosts serotonin levels

If you ever feel down, depressed, or anxious, you're far from alone. Mental health in the United States is at an all-time low, with an increasing number of people suffering from mental health disorders such as depression and anxiety.

The simple act of sailing on the coast and being away from your usual routine can help to boost your serotonin (the happy hormone) levels and make you feel more at peace. The saltwater surrounding you can also help your body to absorb more oxygen, which will make you feel better both physically and mentally.

3. Sailing builds stronger bones

A lot of people are deficient in vitamin D due to a lack of time spent outside. This vitamin is responsible for bones as it helps the body to absorb calcium and is essential for a healthy body.

You can get up to 90% of the vitamin D you need from sunlight, but this only works if you spend enough time exposed to it. Fortunately, sailing provides the perfect opportunity to enjoy the sun's rays—just make sure you wear sunscreen to protect your skin.

4. Sailing improves concentration

If you struggle with a lack of concentration or focus, you'll be pleased to hear that sailing is the perfect pastime for improving these skills. To sail safely, you need to focus on the task at hand and be in the here and now, which is something that many people have forgotten how to do.

Sailing also has a positive effect on your overall mental well-being, which can increase your ability to concentrate and help you to make split-second decisions without doubting yourself.

5. Sailing reduces stress levels

There's no getting away from the fact that modern life is stressful for most people, whether you're looking after your kids 24/7 or trying to juggle your professional life with your personal one. The beauty of sailing is that it's a wonderful stress reliever, helping to create a sense of calm and alleviate any worries you may have.