More and more people are transforming their homes into relaxing spaces, and in a world where stress is everywhere, it is vitally important to look after our mental health.
These days, we are integrating all manner of things into spare rooms, garages, and freshly built outhouses to try and combat our stress, and that often means turning to various health spa treatments for inspiration.
If you are thinking about this, here are five health spa options you can integrate into your home…
1. Steam Room Or Sauna
Firstly, nothing quite beats a steam room or sauna to help us relax. The heated spaces are brilliant for relaxing muscles, promoting detoxification, and alleviating stress. Home saunas are becoming more accessible, and they can really help improve your mental and physical health. They improve circulation and open skin pores to flush out toxins. These days, you can get them to suit various shapes and sizes of rooms and easily fit them into your home's layout without compromising the aesthetic.
2. Hydrotherapy Tub
Another fantastic way to unwind is by installing a hydrotherapy tub. These typically feature jets that deliver massage and can both relieve tension and soothe muscles. Active people are especially brilliant for recovery, improving blood circulation, reducing inflammation, and promoting relaxation.
Some models even have additional features, such as aromatherapy options, these days, making them the perfect way to unwind.
3. Meditation Space
One of the more common room transformations we see is meditation spaces. They are much easier to create, and in some cases, you can transform just a corner of a room rather than the entire space.
All you need is a quiet space equipped with comfortable cushions or a meditation bench, soft lighting, and soothing decor, and you're good to go. Adding plants and natural materials can further enhance the experience.
In a period where we are so stressed, these spaces can be invaluable, and visiting for a period each day can be completely transformative on your mental health.
4. Home Gym
Another popular option is a home gym. These have become all the range and can be adapted to suit the size of a space. Garages or basements are often the best places for home gyms, and you can install all manner of equipment, from treadmills and bikes to pure weights.
Ideally, you want to keep the space clutter-free with plenty of space to exercise, so think about the type of workouts you want to undertake and how that can work in the space.
5. Aromatherapy Diffuser
Another simple option is to transform your environment into a soothing retreat through the power of aromatherapy. You can separate the room from the rest of the house and use a variety of essential oils, placing diffusers around the room, boosting mood and improving mental health.
Alongside the scents to soothe, you need to get some comfortable furniture so you can truly relax. Things like bookshelves, radios, or music players can also be valuable for truly immersing yourself in the environment and escaping everyday life.
