Anti-aging is really just doing your best to live well so you can enjoy your time on this earth as much as you can. There isn't a way to stop the clock, but you can slow it down. The goal isn't to live forever (no matter how much you may want to) but instead to improve your health and even your well-being so you can enjoy life to its fullest.
Healthy eating, regular exercise, finding yourself, being social—all of these are foundational cornerstones to living well as we get older. They can help you to avoid issues like premature aging, maintain healthy bone density and mass, and also work to keep you cognitively sharp.
The regular lineup of healthy living routines is still going to be essential for your goals. What NAD can do, however, is improve your efforts by boosting the molecules in your body that are responsible for energy production and DNA repair.
Five Reasons Why NAD Should Be a Part of Your Anti-Aging Routine
1. Your Levels Decline As You Age
NAD is a coenzyme that plays a very important role in several key functions. Its levels also decrease as we age, which has now been linked as a key contributor to several age-related diseases from cardiovascular diseases to cancer. By working on boosting your body's levels of this molecule, you can help to safeguard several aspects of your health and get more out of your health routine, all at once.
2. It's Easy to Boost This Coenzyme's Levels
There's increasing studies that show taking NMN supplements can help boost your NAD+ levels. This supplement is similar to taking any other vitamin, meaning it's an easy addition to your daily routine. Just take it as part of your other vitamin lineup with breakfast, lunch, or dinner, and you'll be doing your part to maintaining your coenzyme levels.
3. It Boosts Cellular Repair
One of the most promising results of the recent interest in this coenzyme is its role in cell and DNA repair. As we age, data in our cells gets lost, which means that our bodies don't renew themselves as they once did. There's evidence that boosting this molecule's presence in our bodies can help to circumvent those issues.
4. Help Improve Cognition
NAD+ is now thought to help boost cognitive function, specifically by protecting your neurons from damage. It might also help to boost neurogenesis. Both of these are critical to thinking faster and more efficiently. One of the worst things about aging is losing your cognitive ability and taking this supplement (along with maintaining a healthy diet and exercising regularly) can help to safeguard your mind for years to come.
5. Reduce Your Risk of Age-Related Diseases
Low NAD levels have been linked to Alzheimer's, Parkinson's, and other age-related diseases. Therefore supplementing your diet with this coenzyme's supplement may be able to help lower your risk of developing those conditions outright, especially when paired with other supplements like omega-3.