Acne is the most disturbing skin condition that a human can encounter. The severity of the condition on the skin is minimal, but the effects on the mind are not. Acne can impact the quality of life of a person. People want their skin to glow. They want it to be shiny. But many factors prevent it from happening.

In cities like Chennai, people are prone to acne because of pollution and such things. The good thing is people can get some of the best acne treatments in Chennai. Treating acne is crucial since it affects the confidence of people.

Many skin products can treat acne, which is available over the counter(OTC). OTC skin products are good for acne, but they can also have some severe side effects. It is always best to consult a skin doctor before using any OTC skin products.

Vitamin A

Vitamin A can protect skin from damage by acting as an antioxidant. Doctors believe that Vitamin A can effectively treat acne. Vitamin A is available as both oral supplements and as topical medicines. Before moving further, you need to know about the two types of vitamin A available. The two types of vitamin A are retinoids and carotenoids.


Retinoid is the type of vitamin A that can be directly used on the human body. This is usually found in meat. Retinoid acts as an antioxidant and protects the skin. It can also improve eyesight and overall health. The foods that are rich in retinoids are:                         

  • Beef Liver
  • Lamb Liver
  • Tuna Fish
  • Salmon


Carotenoids are available in yellow/orange colored fruits and vegetables, and greeny vegetables are also rich in carotenoids. Only very few types of carotenoids can be used for humans. The foods that are rich in carotenoids are:

  • Apple
  • Brocolli
  • Carrot
  • Mango

Vitamin A as Acne Treatment

Vitamin A is used as an acne treatment both as oral supplements and topical medications. Vitamin A is great medicine for treating acne. However, intaking too much vitamin A is not good for health. Too much vitamin A is toxic to humans. So, before taking any kind of vitamin A medicine, discuss it with your doctor first.

Vitamin A as an oral supplement can improve the overall health of a person. It can improve vision and skin health. The drawback of taking vitamin A as an oral supplement is that it won’t target acne. It will be generally good for health. Remember, do not intake too many oral supplements.

Another way of using vitamin A as an acne treatment is using it as a topical medicine. The benefit of topical medicine is it can directly target acne. It is easier to target acne with topical medications. Another benefit is that it won’t become toxic since the patient is not taking it by mouth.

Final Thoughts

If you are affected by acne, do not worry. With all the modern technologies, acne can be treated easily. Even if you are not fine with using modern technologies you can always opt for natural treatments. When it comes to natural treatment, vitamin A is one of the best treatment. You can use it as topical medicine or you can include it in your diet. Consult with a dermatologist to learn what type of medicine you can use for the skin condition.