You already invest a lot of your time, effort, and energy into maintaining and practicing good overall health. However, how proactive are you being when it comes to your eye health? Are you practicing good eye health as much as possible, or is it an afterthought in your daily life? It is never too late to start making changes and improvements, so what should you start doing?
Get Regular Eyesight Checkups and Medicals
Are you attending your regular eyesight checkups, and have you been going for annual medicals? The key to great eye health often lies in your overall health, and if you fail to attend these checkups, you may often miss something that could have been picked up (and acted on). Regular eyesight checks and vision tests can help you see what condition your eyes are in and if you need to start taking any other action. Appointments that take place at least once per year should help assist you and allow you to take preventative action when required.
Enhance Your Eyesight Where You Can
There is always something you can do to improve and enhance your eyesight. Taking decisive action and being proactive matters. For example, you may wish to reduce your dependency on reading glasses by having laser eye surgery at Memorial Eye Institute Harrisburg. Or, you may wish to reduce the time you spend sitting staring at screens. This can mean reducing the time you watch TV or the time you are glued to your phone screen.
Regular High-quality Sleep is Crucial
Giving your eyes sufficient time to rest and relax is just as important as anything else you do. Regular sleep gives your eyes the chance to rest and repair, ensuring that you do not end up with dry and itchy eyes. The key to getting regular high-quality sleep is to get into a good nighttime routine. This may mean cutting down on screen time before bed. Or, it may mean reducing your caffeine consumption.
Limit Screen Time
Being proactive about eye health is important. You need to use screens in your daily life, but you must focus on limiting screen time. Even having days off it completely (if you can). Try using blue screens, and try screen covers that take off the harshness or brightness of screens, to make them easier to use. Even reducing screen time by 1 hour a day can help to make all the difference to better eye health.
Wear Sunglasses and Protective Eyewear
Are you protecting your eyes when you are out and about, or are you risking them? For example, are you wearing protective eyewear or sunglasses on brighter days, or when driving your car? Eyes can get quickly and irreparably damaged by the sun. This is why it is imperative you take preventative action.
Practicing good eye health is about taking a multi-step approach. Doing only one or two things is no good. However, taking a combination of actions can make sure your eyes are protected, safe, and regularly checked will be more beneficial.
