Morning Back Pain: Causes and Treatment | Safe4cure
Your sleeping position can be the cause of your chronic back discomfort. Your spine may experience pressure from improper sleeping positions, flattening its natural curve. Additionally, this may strain your back and put uncomfortable pressure on your joints.
Why Does My Back Hurt in the Morning?
Stretching and specific yoga poses may help you feel better upper back pain upon waking. It can occasionally be a symptom of a more serious condition that needs to be treated.
Have you ever woken up in the morning to a surprise lower backache? It's not just you. Back pain is widespread. It's frequently experienced first thing in the morning, especially when getting out of bed and standing.
This discomfort is typically brought on by stiffness after extended periods of rest or a reduction in blood flow from sleeping. The majority of the time, symptoms go away after moving.
Even while back discomfort in the mornings can occasionally occur, some people get it more frequently than others. Numerous conditions, such as the following, may be the root of this chronic pain:
- stress
- faulty posture
- underlying health issues
Causes of morning back pain
Sleeping positions
Your sleeping position can be the cause of your chronic back discomfort. Your spine may experience pressure from improper sleeping positions, flattening its natural curve.
Additionally, this may strain your back and put uncomfortable pressure on your joints. Back pain might be more common if you frequently sleep on your stomach.
For improved sleep and spinal health, think about switching up your sleeping posture. Doctors advise placing a pillow between your knees while sleeping on your side or back. Put a pillow beneath your pelvis or lower belly for support if sleeping on your stomach is the only position that seems comfortable to you. This relieves some of the strain on your back.
Pregnancy
The majority of pregnant women have back pain. Although some pregnant women may feel this ache as early as week 8, it usually becomes problematic during the fifth and seventh month.
Lower back muscles might get strained during pregnancy. It is possible for this lower back discomfort, which results in persistent stiffness and muscle tightness, to be worse in the morning after a lengthy period of sleep.
Try stretching and standing up using your legs rather than your back to ease pain and discomfort. If the pain doesn't go away, a warm compress could make you feel better.
Fibromyalgia
A condition called fibromyalgia causes widespread musculoskeletal pain. Fibromyalgia is thought to amplify pain by altering how your brain interprets pain signals. Fibromyalgia can affect anyone, but it affects women more often than it does males.
The following are additional signs and symptoms of this condition:
- fatigue
- insomniac slumber
- memory problems
- a change in mood
- stress headaches
- Inflammatory bowel disease
- anxiety
- depression
Although there is no known treatment for fibromyalgia, there are a number of painkillers that can help with sleep issues and other uncomfortable symptoms. In order to help you live a better quality of life and to teach you coping mechanisms for this disease, your doctor might also advise treatment or counselling.
Treatment for morning back pain
Don't give up if you do experience morning back pain; the exercises and advice below can get you moving while reducing pain all day long.
Stretches in bed
Making it a habit to stretch shortly before getting out of bed will help you combat back pain. Reach as far as you can with your arms while lying on your back. Reach your feet out in the opposite direction at the same time.
To stretch your lower back, bring your knees to your chest and hold. Rocking back and forth softly may also be relaxing.
When you stand up, place your feet shoulder-width apart on the ground. To stretch all over, raise your arms once more above your head and then move them side to side.
Get exercise throughout the day
It's important to exercise frequently throughout the day to relieve back pain. One of the best activities is walking, and you should aim for 10,000 steps each day or more. However, anything that gets you up and moving helps support maintaining a strong back.
Also, it's crucial to take regular breaks if your job requires you to sit down all day. Stretch out and get up at least once every 30 minutes. Additionally, standing desks can relieve some of the strain on your back as you work so that you don't experience any aftereffects the following morning.
