Joy and love sprinkle the journey to motherhood. But any mother will tell you it isn't always so easy. Your new responsibility to care for your child is a new kind of overwhelming. You might've heard numerous breastfeeding myths that you can't tell which are real and which aren't. The pressure of motherhood can gnaw at your mental health as a first-time mom.
This article guides you on balancing breastfeeding and your mental health so you can be the best mom to your child.
Ways to Help You Balance Breastfeeding and Mental Health
It's tough, but it isn't impossible. Countless mothers have balanced their mental health with breastfeeding, meaning you can do that too. Consider the tips below to help you calm yourself and manage your mental health.
1. Prioritize self-care routines and adequate rest
It's common for new mothers to neglect their self-care since they prioritize their babies. But constant stress and pressure to be a good mother can impact your breastmilk supply.
It's why you need to care for yourself first. It isn't selfish. In fact, it's vital if you want to care for your baby at your best. Ensure you allocate time for activities that boost your confidence and rejuvenate your spirit.
2. Ask your loved ones for support
If you're really struggling, don't hesitate to ask for help. Your family, friends, or even colleagues are there to support you when you need them. Even small acts of kindness can mean a lot from them. Keeping up with household chores or listening to your worries can already mean a lot.
3. Managing expectations and embracing flexibility
It's essential to recognize that every breastfeeding journey is unique. Don't let unrealistic expectations add unnecessary stress. Embrace flexibility and adapt to your baby's needs. Know your rights and ensure you're supported in your choices.
Why You Need a Support System
Engaging with support groups and communities for new moms can be a game-changer. Connecting with others facing similar trials can provide comfort and a sense of belonging. These communities can also be a safe space for gaining valuable insights into your breastfeeding journey.
Open conversations about mental health challenges are crucial. They help debunk breastfeeding myths and break the stigma surrounding postpartum mental health issues.
Balancing Work and Motherhood
Balancing work commitments while breastfeeding can be daunting, but it's not impossible. Open communication with your employer about your needs is essential. Know your rights and explore flexible work arrangements, such as remote work or adjusted schedules.
Creating a supportive work environment for new mothers benefits you and your employer in the long run.
Seeking Professional Help
Recognizing the signs of postpartum mood disorders is vital. Persistently swinging from sadness, anxiety, and hopelessness are signs you need to talk to a professional. They can guide you on possible treatment options to help you.
Self-Care and Wellness Practices
A daily mindfulness practice often alleviates stress and benefits your mental health. Meditation and journaling are popular mindfulness tactics mothers worldwide swear by to keep them pushing through their day.
Nurturing Your Baby and Your Mental Health
When you're breastfeeding your baby, it's better when you're feeling you're at your best. Don't let breastfeeding myths or societal pressures sway you.
Ultimately, the challenges you face as a new mother aren't new. Countless women have gone through the mental health struggles motherhood brings. But they've also overcome those feelings to care for their child and themselves. If they can do it, so can you.
