When was the last time you felt down, a little sad, or in a bad mood? We're not talking about having depression, which is a mental health condition that needs specific and qualified help; we're talking about being a bit blue, which is something that happens to us all at one time or another. A lot of the time, it's connected to our hormones or things that have happened to make us feel bad – it could even be linked to having low blood sugar and eating something could help fix the issue. In fact, there are plenty of ways to help yourself when you're feeling down, and self-care really can make a difference here. Read on to find out more.

Take A Day Off Work

Work is clearly important because it's a good way to make money, which then leads to being able to pay the bills, buy food, find a place to live, buy treats, and save if you want to, as well as anything else you might want to do. It also boosts our self-esteem, which can make us feel happier in life. However, it can also take its toll, and it can be the reason you're feeling down.

Trying to do too much can lead to burnout and cause us to feel mentally unwell and perhaps even physically sick as well, so taking a day off work once in a while to do nothing at all and to get some extra rest and relaxation can be ideal. You'll feel refreshed and happy once you've done it, and you'll be a lot more productive as a result as well.

Fix Specifics

Sometimes, there's no real reason to feel down – as we've said, it could be a hormonal issue, tiredness, or hunger, and for the most part, these are easy fixes: get some rest, eat some food, and see how you might be able to balance your hormones better.

However, sometimes there can be a specific issue that's causing you problems, and if that's the case and you know it's making you feel bad, the best thing to do is to fix that specific issue however you can. It could be that you don't like how your teeth look, for example, and you can search for a great dentist Leicester based to help you. Or maybe you don't like your hair – book an appointment at a salon or get some dye to change the color at home. Not happy in your job? Start searching to see what else you might be able to do. Even if you can't make changes immediately, just starting the process can be enough to make you feel a lot better.

Call A Friend

It's so easy to become isolated without even realizing it's happening, especially if we're very busy – by the time we're done with work and errands and maybe hobbies if there's time, thinking about anything or anyone else isn't always easy, leaving us to be alone for long periods of time.

That's why, if you want to feel better when you're feeling down, it's a great idea to call up a friend for a chat – it doesn't have to take a lot of time, but the serotonin rush you'll feel after you've connected with someone and socialized either in person or over the phone is amazing, and you'll definitely feel happier as a result.