In India's tropical climate, surviving isn't everyone's cup of tea. When the scorching sun is unbearable for someone in their prime health, imagine surviving the heat when you are menstruating! Well, as the summer heat approaches, it's crucial for menstruating individuals to prioritize their well-being. Whether we are talking about getting the best menstrual cup, staying hydrated, or understanding more about inserting a menstrual cup for beginners, there's a lot you can do. Thinking about your summer self-care tips? Here you go!

1 Stay Hydrated

There's no denying that proper hydration is essential year-round, but it becomes especially vital during the summer months. Being dehydrated can exacerbate menstrual symptoms like fatigue and bloating, so try to drink plenty of water throughout the day and consider incorporating hydrating foods, such as fruits and vegetables into your diet. If possible, also have herbal teas and coconut water during the summers to keep you hydrated and replenish the electrolytes.

2 Manage Sun Exposure

While Vitamin D from sunlight can be beneficial for overall health, excessive sun exposure can worsen menstrual symptoms like headaches and fatigue. When you are spending time outdoors, seek shade and wear protective clothing. In addition, consider planning outdoor activities during the early morning or late afternoon to avoid peak hours of intense sunlight.

3 Prioritize Rest and Relaxation

The summer often brings a busier schedule filled with social gatherings and outdoor activities. However, it's essential to prioritize rest and relaxation, especially during menstruation. Listen to your body and allow yourself to take breaks when needed. Engage in activities that promote relaxation, such as meditation, gentle yoga, or reading in a shaded area.

4 Wear and Eat Wisely

Wear breathable fabrics and consume a balanced diet rich in fruits, veggies, whole grains, and lean proteins. Don't wear tight-fitting garments, especially around the abdominal area, and incorporate foods high in magnesium, calcium, and vitamin B6, that alleviate cramps and mood swings associated with menstruation.

5 Practice Good Menstrual Hygiene

Maintaining good menstrual hygiene is essential for preventing infections and promoting overall health. During the summer, change sanitary products frequently, especially if you're sweating more than usual. Consider using menstrual cups because they don't slip or slide like pads and tampons, and you can wear them even during outdoor activities like swimming.

Conclusion

Summer means extra care. You go out wearing lots of sunscreen, switch to hydrating fruits enriched with Vitamin C, and stay in air-conditioned rooms. However, while you are menstruating, your body needs extra care. Whether we are talking about cramps and bloating or mood swings and body aches, feeling uncomfortable during your periods is not new. When everything in your body is going south, the only thing you can control is feeling more comfortable. From using the best menstrual cup to learning more about inserting a menstrual cup for beginners, switch to sustainability and avoid the toxic bleaches and chemicals in disposable sanitary hygiene products that cause irritation.

Remember, change begins at home. So, whether you are a menstruating girl, a mother, a sister, or a male member of the family, encourage open dialogue about periods and try to find out if the ladies in your family are comfortable during their periods.