Dental health is a fundamental aspect of our general well-being, but we often overlook its connection to our mental health. Although it may seem surprising, there is a close relationship between the state of our teeth and gums and our mental health. In this article, we will explore how poor dental health can become a risk factor for mental well-being and how poor mental health can also negatively affect our oral health.
The Connection Between the Mind and the Teeth
Our society has placed crucial importance on oral health since ancient times, with evidence dating back to the Egyptians, Greeks, and Romans.
Nowadays in the modern era, it has been discovered that the relationship between the mind and the mouth goes beyond what was initially thought. It is not only about the common symptoms associated with dental problems but at a physiological level, the nerve connections are notoriously deep and close to each other. That implies that an affectation in one of those aspects can have consequences or become a risk factor for the other and can be affected by each other.
Poor Dental Health as a Risk Factor for Mental Health
Now that we know the relationship between the two, we will look at some dental conditions and their relationship to dental health.
Depression
Depression is one of the most common mental illnesses in today's society, and it is closely linked to dental health. People with depression often neglect their oral care, which can result in plaque buildup, cavities, and gum disease.
Additionally, antidepressants can cause dry mouth, which increases the risk of dental problems. These factors combined can lead to decreased self-esteem and confidence, further exacerbating depressive symptoms.
Anxiety
Anxiety is another common mental disorder that can have a direct and negative relationship to dental health. People who experience poor oral health often suffer from anxiety. Discomfort and anxiety in patients with a tendency toward anxiety can lead to teeth grinding, resulting in temporomandibular joint disorder. This repetitive action can wear down tooth enamel and cause tooth sensitivity and pain.
On the other hand, anxiety can also lead to unhealthy habits such as excessive consumption of sugary foods or lack of proper oral hygiene, which can further damage dental health.
Social Isolation
It is also important to highlight the connection between dental health and social isolation. People with dental problems often feel ashamed of their appearance and avoid interacting socially. Fear of judgment from others can lead to isolation and a decreased quality of life.
Furthermore, a lack of social connections can increase stress and anxiety, thus worsening both dental health and overall mental health.
Stress
Stress is one of the most common disorders in society. It is also one of those that most affect the body as a whole. Stress generally affects the immune system by decreasing the defense capacity, which makes us vulnerable to any situation of contagion or illness. That is why people with stress are the ones who run the greatest risk of a relapse or contagion.
Poor Mental Health and Its Relationship With Dental Health
Next, we will see how poor mental health can lead to dental problems.
Bulimia
Bulimia is an eating disorder characterized by binge eating followed by purging. Frequent vomiting can severely damage tooth enamel, eroding tissue and causing tooth decay and sensitivity. In addition, stomach acid can cause gum inflammation and bad breath. It is critical to address both the eating disorder and associated dental problems to ensure a full recovery.
Anorexia
Anorexia can also have a devastating impact on dental health. Eating disorders such as anorexia often result in nutritional deficiencies, which weaken teeth and gums. Lack of essential nutrients can lead to problems such as loss of tooth enamel, bleeding gums, and increased risk of infections. It is crucial that people with anorexia receive comprehensive treatment that includes care for both their mental health and their dental health.
Schizophrenia
It is a serious mental disorder that can also affect dental health. Medications used to treat schizophrenia can cause side effects such as dry mouth, tooth decay, and gum disease. In addition, symptoms of schizophrenia, such as lack of motivation and difficulty looking after oneself, can lead to poor oral hygiene. It is essential that people with schizophrenia receive additional support to maintain good dental health and prevent future problems.
Take Care of Your Mouth to Avoid Taking Care of Your Mental Health
By now, you will have already seen the close relationship between body and mind. But to leave no doubt, below we give you some basic advice to keep mental and emotional problems that may have their origin in your mouth at bay. How? With the following advice that a dentist told me to maintain proper oral hygiene:
- Brush your teeth at least twice a day.
- Use dental floss, as well as interdental brushes.
- Brush your tongue and use the mouthwash that your dentist has recommended.
- Maintain a balanced diet, without abusing sugars and starches.
- Visit your dentist regularly.
Conclusion
The connection between dental health and mental wellbeing is undeniable. Poor dental health can become a risk factor for mental health, as it can negatively affect self-esteem, confidence, and quality of life. On the other hand, poor mental health can also have a detrimental impact on our oral health, as it can lead to unhealthy habits and neglect of oral hygiene. It is essential to address both dental health and mental health in a comprehensive manner, recognizing the interconnection between the two and working to improve them together.
A specialist can provide the necessary support and ensure the patient receives the right treatment to address all aspects of their well-being. Do not underestimate the importance of taking care of both your mind and your teeth, as both play a crucial role in your quality of life and happiness.
