Post-traumatic stress disorder affects 12.9% of U.S. veterans, according to recent research. The population at large makes up 6.8% of veterans, yet despite these concerning numbers, it is difficult for them to get high-quality mental health care.

Many things must be done before medical care can be provided, including proving military status and filling out forms. Lack of confidence in the institution discourages veterans from using it.

The next parts will discuss the positive effects that high-quality mental health care can have on the lives of veterans. Clearly, I have a lot of ground to cover.

Moving From Military To Civilian Life Is Simple

According to a Pew Research report, nearly half of all veterans had trouble joining or leaving the service. Veterans often struggle with readjusting to civilian life after serving their country.

If you try to handle everything on your own, you could feel completely overwhelmed. Small tasks can be a huge challenge for the elderly.

The adjustment from military to civilian life can be difficult for many reasons. Some instances are as follows:

  • Mental health harms
  • Injury to the body of a serious nature
  • Honoring the memory of our departed colleagues and friends

A person's mental health is just one of several aspects that can facilitate an easier adjustment to a new way of living.

Strengthened Connections With Others

Combat experience and tough training teach them to rely only on themselves. This individual keeps their emotions bottled up and never shows them to others. They withdraw into their own heads and hearts in order to find answers.

This makes it difficult for veterans to interact with the general public. Constant anxiety and restlessness drive them to fight regularly.

This can make veterans feel alienated from the general populace. Since they are unable to distinguish between the present and the past, they are unable to understand what is happening now.

As a result, they are unable to provide their loved ones with the care and attention they deserve. All of these things have a negative impact on relationships.

As part of their comprehensive medical treatment, veterans who participate in relationship therapy might learn to better express themselves. They can take steps toward a more tranquil present by learning to control their illogical anger and burying their terrible memories.

Reduction In The Potential For Addiction To Alcohol And Other Drugs

In addition to PTSD, about a quarter of military personnel has substance abuse problems. So they experiment with drugs as a way to forget their troubled histories.

If one's quality of life is already low, addiction only makes matters worse. Additionally, they are at risk for developing cardiovascular disease and cancer.

Substance abuse can be treated in a variety of ways (PTSD). Veterans have the potential to enjoy happily, fulfilled lives after leaving the service.

Better Restorative Sleep Practices

It's not uncommon for veterans who have trouble sleeping to also suffer from anxiety, stress, and other mental health issues. They have a hard time relaxing into a restful slumber.

Lack of sleep can increase feelings of stress and worry. Physical problems, such as fatigue and poor energy levels, are common among those who have trouble sleeping.

Sleep disorders in veterans can be treated with psychotherapy or other forms of therapy. Meditation and other types of relaxation may help, in addition to improving your sleep quality.


Everyone who has served in the armed forces should have access to mental health care in order to overcome their problems and live more fulfilling lives. Supporting and encouraging veterans requires that responsible organizations make these facilities easily accessible.