As we get older, the state of our health begins to decline. While we can undoubtedly take various active steps to prolong good health, some symptoms crop up, regardless of our efforts. Many of these symptoms do not indicate additional concern, but they are important to address. To become aware of your health symptoms early, whether they seem minor or significant, try regular check ups with your doctor. Here are four common health symptoms to look out for as you age. If you know what to spot, you can treat it faster!
1. Involuntary Hand Trembling
While hand trembling or an involuntary shaking of the hands is not necessarily cause for alarm, it is a symptom worth getting checked out by your doctor.
In some cases, hand trembling is a symptom of more than essential tremors and can be a warning sign of issues such as cognitive disorders and Parkinson's. Physical and emotional stress also influence the symptom.
Still, hand tremor causes can be benign or minor, such as a possible medication side effect that you can manage with relaxation strategies and other tools suggested by your doctor.
2. Chronic Back Pain
Men and women who have been nutritionally deficient for a significant period may be more likely to deal with chronic back pain and subsequent challenges like Osteoporosis.
Women who have struggled with eating disorders or dieted with nutritional limitations are more likely to be diagnosed with Osteoporosis.
If you notice chronic back pain or have lost height, check these symptoms to rule out severe conditions and establish a pain management plan with your doctor.
3. Arthritis And Inflammation
Genetics, diet and lifestyle, and other factors influence one's likelihood of developing health conditions like arthritis and other conditions that cause pain from inflammation.
Get checked out to handle measures proactively if you notice aching joints and body pains with no apparent cause. Depending on the type and severity of arthritis, the condition can cause significant interference in one's quality of life as well as limit their ability to move about as easily as they did, before experiencing symptoms.
Indeed, simple tasks like opening and closing jars may feel too painful. The need to change careers or quit work entirely may become a reality if symptoms are severe enough. Your doctor can prescribe you appropriate pain medications if your symptoms are severe.
4. High Blood Pressure
As we get older, the body's ability to manage complications lessens, and issues like high blood pressure, high cholesterol, and others emerge. Genetics, eating a poor diet, and living an inactive lifestyle contributes to high blood pressure symptoms.
It is essential to regularly check your blood pressure and cholesterol when you see your doctor. Address these symptoms head-on. Issues like high blood pressure can be so severe that they can cause stroke and death from a heart attack.
Don't miss your annual checkup for these symptoms and be sure to visit your doctor right away if you’re experiencing chest pain and burning sensations, as these may be severe warning signs of a heart attack.
The Bottom Line
Getting your symptoms addressed is critical as you get older. As people age, they lose the same resiliency they once had to get through pain and health symptoms. Break the habit of brushing pain off to take the best care of yourself during your later years. Your body will do its best to provide you with warning signs to get help, but it is up to you to follow through and make the changes you need to improve your overall health for the better.