 
							
							Mindful Eating in a Busy Life: How Small Recipe Changes Create Daily Wins
 
							
							Image from Freepik In the swirl of meetings, errands, family demands, and endless to-do lists, many of us lose touch with the simple act of eating.
 
							
							 
							
							Image from Freepik In the swirl of meetings, errands, family demands, and endless to-do lists, many of us lose touch with the simple act of eating.
