In a world where instant gratification is the norm, our bodies are taking a pounding. The main culprit? Sugar, of course, as most of us love sweets. 

We're often told that sugar is as addictive as drugs. A study titled “Implications of an Animal Model of Sugar Addiction, Withdrawal and Relapse for Human Health,” further cemented the theory.

The research found that the effects of sugar addiction mirrored those of drugs in terms of withdrawal and relapse. Shocking, isn't it?

Several years ago the World Health Organization (WHO) called on nations to reduce the sugar intake among adults and children. The organization recommends a 25-gram daily sugar limit for adults on a 2,000-calorie diet. A can of Coke contains 44 grams.

An average person's diet is high in processed foods and packed with refined sugar, resulting in diabetes, obesity, and inflammation. 

What's the alternative? One only needs to look to Mother Nature and her bounty to discover natural sweeteners. Let's dig in below.

Monk Fruit Extract

Monk fruit sweetener contains zero calories and is 100% natural. Healthline says the extract is 100 to 125 times sweeter than sugar and is believed to have antioxidant benefits.

Extracted from the monk fruit, the ingredient has been used for centuries in ancient Chinese medicine. 

The small, round fruit, found in Southeast Asia, contains mainly fructose and glucose. However, during the extraction process, the antioxidants called mogrosides are separated from the fresh-pressed juice, leaving behind the fructose and glucose.

Today, the natural sweetener is found in baked goods, frozen desserts, and sugar-free frozen yogurt. Many times manufacturers will mix monk fruit sweeteners with other natural products to reduce the intensity of the sweetness in flavored yogurt.

Colday USA says sugar-free means zero carbs and zero calories from added sweeteners, which is why you should always read the ingredients label when purchasing a yogurt mixture.

Erythritol

Verywell Health suggests erythritol for people with type 2 diabetes. The sugar alcohol occurs naturally in fruit, vegetables, and fermented foods. It's also commercially produced from fermented wheat and starch.

The sweetener contains 70% of the sweetness of sugar and only 6% calories and is often used as a sugar substitute in baking.

Erythritol is the recommended choice for diabetes sufferers because it is absorbed into the bloodstream and excreted in urine without raising blood sugar levels.

Sugar alcohol can have different effects on individuals, and some people, especially those with IBS, may experience digestive discomfort. Nonetheless, many people tolerate them well. 

While one study suggests a potential link between erythritol intake and cardiovascular risks, more research is needed to fully understand the impact.

Date Sugar

A natural unrefined sweetener made from finely ground dates, date sugar has a caramel-like taste while retaining the fiber and nutrients of the fruit.

Unlike regular sugar, this sweetener doesn't dissolve in hot liquids or baked goods. It is used as a substitute for brown sugar when baking or cooking, giving the dish a rich, nutty aroma.

Packed with potassium, magnesium, calcium, and iron, dried dates are organic, kosher, and vegan. And, because date sugar is considered a whole food, it is made from whole fruit and not extracted sugar.

Registered dieticians have been singing the date's praises for many years. It's only recently that it's become the preferred choice for fitness and wellness influencers.

Citing the American College of Obstetricians and Gynecologists, Real Simple says dates can help reduce period bloating and cramps. Medjool dates, in particular, are packed with magnesium and calcium, helping to lessen premenstrual symptoms.

Sugar for my Honey

It's not all bad news when it comes to refined sugars. They provide a quick boost of energy and enhance the taste of food.

Regardless, excessive consumption presents another set of problems. 

EatingWell says cutting sugar from your diet does not necessarily mean skipping natural sugars. These alternatives are rich in fiber and minerals.

Replacing foods and drinks with added sugars with lower-sugar options can cut hundreds of calories without reducing portion sizes.

Reducing added sugars helps with weight management and maintaining healthy blood glucose levels. 

A diet high in sugar can result in advanced glycation end-products (AGEs). These harmful compounds accelerate skin aging and are your worst enemy. Instead, eat plenty of fruits and vegetables.

Cutting out refined sugar is the best thing for your body and mind. It offers little nutritional value with double the calories. However, ensure you make gradual changes instead of going cold turkey.

Initially, you'll feel out of sorts and cranky, but don't let your sweet tooth craving deter you from your ultimate goal.