Many vegans aren’t getting the necessary vitamins and nutrients. The good news, however, is that you don’t need to drop your vegan diet in order to be healthier.

Food & nutrition

Most Common Vitamin Deficiencies in Vegans (And How to Boost Your Diet to Include Them)

Special Diets covers the many ways people choose — or need — to eat differently, whether for health reasons, ethical values, cultural traditions, or personal preference. We publish grounded, respectful writing on plant-based eating, allergen-free meals, religious dietary practices, medical nutrition, and the everyday realities of feeding yourself or a family within specific parameters. You'll find practical perspectives that honor the complexity of eating well within constraints, without treating any one way of eating as superior or morally charged. We don't publish weight-loss promises, miracle-cure narratives, fear-based content about ingredients, or advice that replaces medical guidance. When nutrition science or medical diets are referenced, we expect credible sources, clear context about limitations, and a reminder that individual needs vary — and that a qualified professional is the right source for personalized guidance. Content is moderated for originality and reader value — no shame, no dogma, just honest writing that meets people where they are on their own eating journey.

Special Diets

Special diet

Gluten-free diet

Ketogenic diet 

Special diets — grounded perspectives on plant-based, allergen-free, medical, and cultural eating. Practical, respectful, free from dogma or miracle claims.

Thoughtful, experience-led perspectives on special diets — from plant-based and allergen-free eating to medical nutrition and cultural food practices. Grounded, inclusive, and free from diet culture or unverified health claims.

Most Common Vitamin Deficiencies in Vegans (And How to Boost Your Diet to Include Them)

Read This Next