Traveling is one of life’s greatest joys, but it is also an understandable source of anxiety for many people. Everything from complicated planning and packing to mid-flight turbulence and language barriers can trigger what is known as travel anxiety. If you experience this, you’re not alone, and you can work toward overcoming it with the following helpful advice.
Talk To People Who Have Gone to the Same Place
Do you know anyone who has already visited your destination? Reach out! Not only will they love to rehash their memories, but you’ll also get valuable advice on how to navigate and experience the location. Ask questions like these:
- What is something you wish someone had told you before you went?
- Is there anything I should avoid?
- How easy was it to communicate?
- What were the best sights and experiences of your time there?
Hearing firsthand experiences helps replace fear of the unknown with practical knowledge and confidence.
Practice Grounding Yourself
Anxiety thrives in anticipation and is often rooted in thinking about what could go wrong. Combat this by practicing grounding techniques, such as mindfulness or deep breathing. It doesn’t even have to be an activity. For instance, lotus jewelry symbolizes new beginnings and growth, so simply wearing it can help you recenter your thoughts and empower your confidence.
Start a Packing List Well in Advance
Anxiety often stems from feeling unprepared, so give yourself as few reasons as possible to feel this way. Start a note on your phone and list what you think you need to pack, referencing online resources to fill in the gaps. Do this at least a couple of weeks before your trip.
Odds are that, during this time, you will randomly remember something that isn’t on the list. When this happens, you can add it immediately and guarantee you’ll bring it when you pack.
Plan Your Safety Net
Having a just-in-case plan offers peace of mind. Research the availability of essentials like medical facilities, local transportation, and your embassy’s contact information. Additionally, keep a digital and physical copy of important documents, like your passport and travel insurance. Finally, figure out how you will get data where you are visiting so you can contact friends and family whenever you need to. Preparing a safety net reduces the anxiety of facing worst-case scenarios (which are unlikely to happen).
Get Excited!
Shift your focus from the what-ifs to the reasons you chose this trip in the first place! Look up photos, watch videos about the destination, and jot down activities you are most excited about.
Visualization is a powerful tool—picturing yourself enjoying a delicious meal, exploring a beautiful landmark, or meeting new people can replace your anxiety with eagerness. Remind yourself of all the wonderful memories you’re about to create and the personal growth that can come with stepping outside your comfort zone. You’ve got this!
Overcoming travel anxiety takes effort, but it’s absolutely within your reach. With this helpful advice, you can approach your trip with optimism and excitement.
