Mental health is a subject that tends to be in the news for the problems it presents, but it is also a good idea to recognize the many ways in which it enriches your life. Mental health is not just the absence of issues or the ability to cope, manage, or endure; it is the promotion and the process of flourishing. Below are four aspects of positive mental health you should achieve from personal counseling.
1. Resilience: Challenges As Opportunities
Consider the example of a friend who has recently been fired but responds positively and identifies strategies to address the situation. This is possible and is indeed an outcome of having good mental health in the first place, to be resilient. Resilience assists in coming back from failures and seeing them as lessons for improvement. Hence, when your mental set-up is positive, you are likely to overcome challenges, with it being your forte. For instance, a person who copes with job loss effectively could engage in proactive behaviors to seek another job or even acquire new skills and secure a better job. This kind of ability to convert weakness into strength is one of the strongest proofs of the role of positive mental health.
2. Emotional Intelligence: Improving Interactions For The Mundane
Consider how a highly emotionally intelligent manager resolves a team conflict to demonstrate care. This is an aspect that enables people to have control over their emotions while dealing with others. When applied, this is an invaluable skill that will ensure you engage in productive and meaningful communications. For example, if the parent nurtures EI, the parent will be more compassionate and understand the child's reaction, leading to a healthy home environment.
3. Stronger Relationships: Deep Interactive Communication
It is equally important to consider how having good mental health affects friendships. Relationships also benefit since you are more conscious and attentive to your connections when you receive adequate mental health. For instance, if the friend is emotionally intelligent, they have to promote healthy emotional behavior, and their encouragement is genuine; this strengthens the friendship. This positive engagement creates more understanding and inclusiveness in a social context. Similarly, positive mental conditions enable you to address cases of misunderstanding or confrontation with less compromise to the core of your relationships. When you improve your mental health, you also improve the quality of your social relationships and their ability to last.
4. Personal Growth: Possibilities of Exploiting New Frontiers
Enthusiasm is like wanting to learn a new skill, take up a new sport, or even go back to school. This desire for self-improvement is usually in people with good mental health. Positive emotions in your mind make you work harder on personal change or even set high standards. For instance, a positive-thinking person may begin an exercise regimen, enroll in a foreign language course, or undertake a new project at the workplace. This permissiveness of development enhances your existence and provides a higher level of fulfillment from personal counseling.
