One of the most common tips people have for living a healthier lifestyle is to give up soda. However, some people still enjoy the carbonation on their tongues, or the rich, smooth taste of a classic cola. You don’t have to make the switch to sparkling water or other options. These tips for finding a healthier soda option will help you enjoy the tastes and textures you love while still maintaining a healthier lifestyle.
Read About the Sweetener Options
Many sodas contain harmful sweeteners that make them unhealthy. While sugar isn’t particularly great for you, it’s much better for your body than the high-fructose corn syrup found in the majority of mass-produced sodas. Try to find sodas with natural sugars or stevia.
Find Craft Brew Sodas
Some of the best sodas you can find are local beverages. Much like a local brewery, you can find amazing tastes and flavors from local soda makers.
One of the differences between craft and commercial sodas is that craft sodas generally focus on healthier ingredients that are not only better for you but also support local businesses. They usually boast healthier sweetener options and can provide you with some incredibly unique and enjoyable flavor profiles that you won’t find at a chain supermarket.
Try Prebiotic Beverages
Another tip for finding a healthier soda option is to look for brands or flavors that offer prebiotic effects. Prebiotic sodas taste great and have additional fiber that aids in digestive health. They often have the same amazing flavors as your favorite brands, but won’t leave you with that bloated, gassy feeling a few hours later.
The fiber in these beverages feeds on the good bacteria in your gut. This gives people the satisfaction of consuming a delicious beverage while enjoying a more relaxed digestive experience.
Soda is one of the best comforts in life, and finding a soda that works for your health needs doesn’t have to be a difficult task. Just consider what you’re looking for, and you can find an option that works for your needs. Remember to drink in moderation and keep yourself focused on your health goals.
