Cellulite is one of the most common skin concerns for people, yet it’s typically misunderstood. If you’ve noticed dimples on your thighs, buttocks, or arms, you’re certainly not alone. 

But what is cellulite, and what can you do about it? Read on to find answers to these questions, breaking down the science behind cellulite and exploring realistic solutions to manage its appearance.

What Is Cellulite?

Underneath the skin, we have layers of fat cells sitting on top of connective tissue. When fat cells push through the connective tissue, they create a lumpy or uneven appearance referred to as cellulite. 

These structural issues occur more commonly in women due to differences in how the body distributes fat, muscle, and connective tissue compared to men. 

It’s important to note that cellulite is not a medical condition. It’s completely natural and not harmful to your health.

What Causes Cellulite?

Cellulite isn’t caused by one single factor. Instead, it’s influenced by a mix of genetics, lifestyle choices, and biological factors.

1. Genetics

If your mother or grandmother had cellulite, chances are you might, too. Genetics plays a significant role in determining your skin structure, fat distribution, and circulation, all of which can contribute to cellulite development.

2. Hormones

Hormones like estrogen can affect how the body distributes fat and how connective tissues function. This is why cellulite can appear or worsen during hormonal changes such as puberty, pregnancy, and menopause.

3. Lifestyle Choices

Cellulite affects women of all shapes and sizes, and lifestyle factors can exacerbate its appearance. A sedentary lifestyle reduces blood circulation and muscle tone, while poor diet choices, like consuming too many processed foods, can lead to increased fat storage. In addition, dehydration makes the skin less elastic and highlights dimpling.

4. Age

As people age, the skin loses its elasticity and the connective tissue becomes stiffer, making cellulite more noticeable. Nevertheless, it is important to maintain a healthy lifestyle throughout life to minimize its appearance.

Therapy Options for Cellulite  

For individuals seeking more targeted approaches, several therapies are available to address cellulite. Treatments such as laser therapy, radiofrequency, and acoustic wave therapy have promising results in reducing the appearance of cellulite by targeting the deeper layers of the skin. These methods work by stimulating collagen production, improving blood circulation, and breaking down fat deposits. 

Treating cellulite with red light therapy is an option that’s simple and noninvasive. The light waves permeate the fat cells beneath the skin to boost collagen and elastin production. 

Some individuals may prefer manual techniques. Lymphatic drainage massage and deep tissue massage can help reduce fluid retention and improve skin texture. 

Love Your Body, Dimples, and All

At the end of the day, cellulite is completely natural. Nearly every woman has cellulite to some degree. 

Knowing what cellulite is and what you can do about it is an important step in appreciating your body. While there are ways to reduce its appearance, it’s important to shift the narrative around cellulite to one of acceptance rather than constant fixation.