
Frances Jen
Writer, book lover, mother and wife. Always looking for ways to become more present, grounded and grateful for today.

New Guide Addresses Lack of Support for Breastfeeding Mothers at Work
With only 2 in 10 workplaces offering a designated area for nursing mothers* Parental consultancy firm Maternity Mentor has today launched its latest expert re
September 25, 2024

12 Signs Your Quest for Perfection is Hurting You
Barbara Pastori is a transformational coach dedicated to helping high-achieving women overcome self-doubt, build resilience, and balance professional success w
August 20, 2024

Turning Chaos into Consciousness
We are in a meta-crisis. Multiple, overlapping and interconnected global crises are facing our planet: ecological, cultural, economic, financial, geopolitical,
August 13, 2024

Finding The Secret Code to Living the Life You Love
Even with meticulous planning, life is always going to come with unexpected challenges that can leave us doubting our skills, goals, and self-worth. Navigating
July 29, 2024

The Science of Superhuman Ageing
In his new book Regeneration by Design Professor Paul Lee explores the enlightening philosophy of regenerative medicine.
July 9, 2024

The importance of cultivating psychologically safe workplaces where individuals and teams thrive
A McKinsey study found that 89% of employee respondents consider psychological safety in the workplace essential. Conversely, 73% of UK employees admit they ha
June 20, 2024

Five ways to make a 10-dollar white board your new best friend for family fun and communication
Five ways to make a 10-dollar white board your new best friend for family fun and communication
June 11, 2024

Rock the Dancefloor! The proven five-step formula for DJing like a pro
In this updated second edition of Rock the Dancefloor!, Phil Morse delivers his tried-and-tested blueprint to DJ like a pro; no experience required!
May 30, 2024

Could not having enough ego be holding you back in life?
We have all heard of the term ‘ego' but for many it is often misunderstood. We mainly hear this in a negative context, where people with too much ego damage
May 10, 2024

3 Powerful Words to Change Your Communication with Your Former Spouse
Alberta D. Jordan is a dynamic divorce recovery coach, bestselling author, speaker and CEO of Exhilarated Life, LLC. The specialized programs at Exhilarated Li
May 8, 2024