We can all agree that music is healing. We put on our favorite song when we celebrate a significant milestone, go through a heartbreak, or connect more deeply with our friends and family. 

Well, there's a type of music that actually has transformative and healing effects on our bodies. I'm talking about frequency music, a natural way to reduce anxiety, improve sleep, and boost your overall health.

Let's take a closer look at what frequency music is and how you can use it to enhance your well-being.

What is Frequency Music?

Frequency music is a type of sound wave that vibrates in such a unique way that it creates a transformative experience in our brains. It's an emerging tool in the realm of holistic health because it creates impressive changes in our system, positively impacting our physical, emotional and spiritual well-being.

These types of frequencies are measured in Hertz (Hz), and the higher the frequency, the higher the pitch our brain perceives. Some of them can be used as natural remedies for anxiety and sleep issues.

The science behind frequency music is that each sound resonates with a part of the body or a chakra, which are the main energy systems of the body. These sound waves penetrate our body's most subtle realms and promote a state of relaxation that has therapeutic effects.

A study found in the National Library of Medicine shows that certain frequencies can change our brain activity, as well as our blood pressure and even our heart rate. Moreover, some sound waves have been proven to repair damaged tissue, according to a study in the Journal of Addiction Research & Therapy.

Types of Frequencies

There are two main types of frequencies with unique healing properties:

  • Solfeggio Frequencies: These are specific sound waves that were already used in ancient religions to promote people's spiritual connection and well-being. Solfeggio frequencies are composed of six tones that promote healing and help the body regain its balance. These frequencies penetrate the body, mind, and subconscious realms to enhance our health and stimulate the process of healing.
  • Binaural Beats: When our right and left ears experience sound waves that are slightly different (for example, the left one listens to a tone at 100 Hz and the right one at 110 Hz), our brain perceives them as a single beat. These types of frequencies have healing properties that promote relaxation, improve sleep, and support our overall health.

Frequency Music to Reduce Anxiety

  • 396 Hz – This frequency can be used to let go of harmful energy patterns, negative thoughts and painful emotions that hinder our sense of freedom and independence, thus reducing feelings of stress and anxiety.
  • 417 Hz – This specific sound wave clears your mind and surroundings from negative influences, reducing anxiety and promoting a sense of peace that encourages us to make positive changes in our lives.
  • 432 Hz: This frequency is consistent with the unique patterns of the universe. It's known for decreasing anxiety levels and increasing feelings of relaxation, groundedness, and connection with our highest selves.
  • 741 Hz – This sound wave activates the most subtle realms of our subconscious minds, increasing our spiritual awareness and intuition. It promotes our spiritual evolution and connection with the divine, allowing us to let go of anxiety, fear and earthly insecurities.

Frequency Music to Improve Sleep

  • 528 Hz – This vibration is perfect for reducing anxiety as it promotes a calm and peaceful state that has grounding effects. It also improves the quality of our sleep-wake cycles, enhances inspiration, and creates an overall sense of well-being.
  • Delta (1-4 Hz): These binaural beats promote deep, sound sleep and a powerful sense of relaxation that can improve our physical and psychological well-being.
  • Theta (4-8 Hz): These unique waves can be used to improve your sleep patterns because they promote a deep sense of relaxation. They can also be used for meditation, as they increase our connection with our intuition and enhance creativity.
  • Alpha (8-12 Hz): These sounds can improve mental clarity besides promoting restful sleep. These binaural beets can be used to reduce anxiety and improve concentration for intellectually demanding tasks.

How to Incorporate Frequency Music into Daily Life

Incorporating frequency music into your daily life is very easy these days, thanks to technology. You can find these unique sound waves on various platforms such as YouTube, Spotify, and Google Play Music, as well as dedicated apps such as Insight Timer or Mindfulness & Sleep Meditation.

There are also websites that offer a list of all the healing frequency audios in one place with an explanation of their unique properties and benefits.

Choose the frequency you prefer and play it a few minutes before going to sleep or during a morning meditation. 

Make sure you choose a place where you will not be disrupted. Relax, close your eyes, take a few deep breaths and let the music do its work. You can also put these records when driving, during work, or simply when you feel emotionally overwhelmed and need some time to regain your balance.

However you choose to incorporate frequency music into your daily life, I highly recommend you make it part of your routine, just as you brush your teeth or prepare your lunch before going to work. That way, you'll truly benefit from the healing effects of these sound waves in a sustainable way, thus reducing anxiety and improving sleep in the long term.

Conclusion

Frequency music seems like a groundbreaking form of therapy, but it has actually been a part of the most ancient cultures and religions of humanity.

Today, we have research that supports the healing properties of these frequencies, which can not only help you regain your health but also increase your connection with your most essential self.

Start incorporating frequency music into your daily life today and enjoy the wonderful benefits it has for your well-being. Plus, you will avoid the adverse side effects of allopathic medicine, making this a wonderful option to include in your healing journey.