It’s not uncommon to feel torn between career demands and the desire to spend more time in nature. Sitting at a desk all day doesn’t mean you have to give up on exercising or enjoying fresh air. By rethinking your routine and making small, thoughtful changes, you can incorporate more physical moments while balancing your career. Here are some helpful tips on how to stay active outdoors while managing a full-time job.
Get Moving Before Work
Mornings can be your best friend. Setting aside just thirty minutes for an early walk, jog, or yoga session outdoors can energize you before your day kicks off.
Parks, trails, or even quiet streets near your home can be your go-to spots. The peacefulness of mornings offers a great way to reset your mind and start your day strong. Plus, it’s easier to commit to outdoorsy activities before emails and deadlines take over.
To increase your follow-through, lay out your gear the night before. This step makes heading out much easier and helps build the habit.
Plan Active Lunch Breaks
Lunchtime isn’t just for eating; it's a fantastic opportunity to step outside. Even short activities, like walking to grab a quick bite, stretching outdoors, or doing bodyweight exercises in a park, can boost your mood and get your blood flowing.
If you’re working from home, your backyard can double as a mini gym. These small but effective practices will help shake off stress and reset for the rest of the day.
Weekend Adventures
Weekends are your chance to go big. Whether you’re hiking a new trail, paddling on a serene lake, or taking a snowmobile for a spin, these types of outdoor activities can make your rest days count.
It's also an ideal time to relieve and prevent sore muscles from snowmobiling or other high-intensity outdoor activities. Incorporate gentle yoga or foam rolling into your routine. This keeps your body ready for more action while avoiding burnout or injury during high-octane activities.
Make the Most of After-Work Hours
Instead of collapsing on the couch after work, take a quick step outside. The fresh air can do wonders, and even fifteen minutes of outdoor activity can make a big difference. Ride your bike, walk a local path, or use resistance bands to build strength outdoors.
Even if you’re feeling tired, try to get yourself outside for at least a little bit after work. Remember, getting outside can reenergize you and help you de-stress from the day.
Be Intentional
The biggest hurdle to staying active while working full-time is often mental rather than physical. Treat outdoor activity like any other appointment—block time in your calendar, set reminders, and have your gear ready. Do what you can when you can.
Work-life balance is tough, but getting outside can help. When you make time to be active outdoors, everything else will start to feel easier, and you’ll reap the physical and mental benefits.
Start Your New Routine Today
Making time to be active outdoors is essential—especially when you’re managing the stress that comes with a full-time job. Start small, stay consistent, and celebrate every step forward. Before you know it, you’ll master the art of proper work-life balance and start to truly appreciate your free time in the great outdoors.
