Sports braces are an excellent tool to support your body, whether you're a pro athlete or a weekend warrior. They can be an important part of maintaining performance on the field or court, but when games and practice sessions are over, you don't have to say goodbye to that support. You can find great options to wear during your daily routine.
Wearing sports braces outside of the times when you're active may benefit people who experience joint discomfort. While you should always talk to a medical professional before deciding what's best for you, there are many ways to use sports braces without breaking a sweat. Here are a few tips to consider.
Wear Braces During Everyday Activities
If you usually wear a brace while playing sports or exercising, you can wear a simple brace or sleeve during everyday activities. Your joints, tendons, and ligaments are still susceptible to feelings of discomfort and overuse injuries off the court or field. It's important to notice which areas of your body need the most support. You can wear braces that help you feel more comfortable during everyday tasks and regular movements.
You might notice that your knees feel uncomfortable after squatting to pick things up off the floor throughout the day, or your back feels uncomfortable after carrying your baby or toddler around the house. Maybe you're moving furniture and need a little more stability for your joints, and a knee or arm brace would help.
Use Braces as Recovery Tools
Perhaps you're required to reduce your physical activity during a recovery period. This period could take place after a moderate to severe injury, surgery, or when your body needs an extended period of rest. You can use sports braces as recovery tools to help the recovery process go smoothly. As you proceed through stages of recovery, you may choose to swap a more rigid configuration for an option that's more flexible.
For example, after fracturing a bone or tearing a ligament or tendon, you may wear a fully rigid boot to stabilize the injury. Then, you can move to a rigid leg brace that fits into a shoe. Further along in the healing process, you can use a flexible ankle brace or sleeve as you get back into the action.
Invest in More Than One Kind of Brace
If you're wearing sports braces during games, practices, or training sessions, you might want greater stability, better weight distribution, and more compression while you're being active. Off the field or court, you can switch to a more flexible brace to get the mild to moderate support you need for more everyday movement.
Sleeves are made with flexible, knit material to provide gentle compression. They're an option you can wear during athletic activities and exercise. Or you can wear them during chores, errands, or tasks around home.
Talk to a Medical Professional for a Personalized Plan
The best way to use sports braces off the field or court is with the advice of a medical professional. In the event of an injury or worsening feelings of discomfort, a medical professional can offer advice to help you find solutions. Medical professionals have a wealth of knowledge, and they can help you uncover options you might not have known were available.
If you wear braces off the court or field, get familiar with the different options. With a bit of advice from a medical professional, it's easy to find the right brace for you.
About DonJoy®
Top athletes, team trainers, and fitness enthusiasts of all kinds turn to DonJoy® for high-quality sports bracing options they can trust. For support during practices, games, training sessions, and workouts, DonJoy designs and develops a versatile selection of medically recommended arm, shoulder, elbow, knee, back, and leg brace options. Whether you're training for an upcoming race, upgrading your support strategy mid-season, or preparing for preseason football camp, you need bracing options that offer optimal weight distribution and stability. As a brand founded by a professional football player, DonJoy knows how to keep you in the game. They see where athletes need the most support and deliver comfortable, effective, and targeted solutions. With products designed to help protect, maintain, and rehabilitate your body, you can strive for peak performance.
Find options for everyday comfort and gentle compression when you visit https://www.donjoystore.com/
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