Physical therapy is a healthcare discipline focused on helping individuals restore movement, improve function, and manage pain caused by injuries, illnesses, or chronic conditions. It involves personalized treatment plans that use exercises, manual techniques, and specialized equipment to address physical challenges and support recovery.
Physical therapy is commonly used for conditions such as back pain, sports injuries, post-surgical rehabilitation, and mobility issues related to aging or neurological disorders. It aims to enhance strength, flexibility, balance, and overall physical performance, allowing patients to regain independence and improve their quality of life.
At Copper Wellness, physical therapy is delivered by experienced practitioners who provide tailored care to meet each individual's needs. Whether recovering from an injury or managing chronic pain, their holistic approach combines therapeutic exercises with wellness strategies to promote healing and long-term health. Physical therapy is a non-invasive, drug-free option that empowers individuals to take an active role in their recovery journey.
What is usually included in a physical therapy session
A physical therapy session is designed to help patients improve mobility, reduce pain, and regain strength through a combination of personalized techniques and exercises. Each session typically begins with an assessment or check-in to review your progress, discuss any new concerns, and adjust your treatment plan if necessary.
The session may include therapeutic exercises tailored to your condition, focusing on building strength, flexibility, balance, and endurance. These exercises target specific areas to enhance function and prevent further injury.
Manual therapy is often incorporated, involving hands-on techniques such as joint mobilization, soft tissue massage, or stretching to relieve pain and improve mobility. Depending on your needs, the therapist may use modalities like heat or cold therapy, ultrasound, or electrical stimulation to manage pain or inflammation.
Your physical therapist will guide you through each step, ensuring proper form and technique. Sessions often conclude with education on at-home exercises or lifestyle adjustments to support ongoing recovery and improve your overall quality of life.
What to expect from a physical therapy session
A physical therapy session is tailored to your specific needs, aiming to restore mobility, manage pain, and improve overall function. During your first session, the physical therapist will conduct a detailed evaluation, discussing your medical history, current symptoms, and goals. They may also assess your posture, range of motion, strength, and functional limitations.
Subsequent sessions are personalized based on your progress. They often begin with a warm-up or light activity to prepare your body for therapeutic exercises. These exercises are designed to target your condition, whether it's strengthening weak muscles, improving flexibility, or enhancing balance and coordination.
Manual therapy, such as joint mobilization or soft tissue massage, may be included to relieve tension, improve circulation, or increase mobility. Depending on your needs, the session might also involve modalities like heat or cold therapy, ultrasound, or electrical stimulation to reduce pain and inflammation.
The therapist will guide you through proper techniques and may assign at-home exercises to reinforce progress. Physical therapy sessions are interactive, ensuring you are engaged in your recovery journey.
