Headache causes are variable, and with different intensities, the rawness of the medical condition alone is what irritates the patients about it. There are no direct answers to headaches, and scientists and doctors are not entirely sure how headaches work.Various elements usually cause a headache, and their effect is unknown for the untrained eye. Often, we find that most people are skeptical about consulting their doctor about it.

1. Headache VS migraine

Most of the time, doctors will ask a couple of questions to ensure that they are dealing with the right case, and thus they can prescribe the proper treatment. Many people suffer from migraines every day, which prevents them from doing basic chores and sometimes even their jobs.The way to mitigate the effects of migraine is by using some methods doctors recommend for their patients.

1.1 Drinking water

Drinking water to help with digestion is a known use, but it can also prevent partial headaches and full-on migraines. Doctors recommend drinking six cups of water a day, and when exercise takes place, they recommend eight.

1.2 Exercise

Exercise helps prevent cardio and muscular-related effects of the body, but it also helps with the blood flow to both portions of the brain, preventing any type of damage.

1.3 Migraines

A migraine headache causes many different types of pain around that upper area of the brain, and it stems from either natural or stress-related causes. When it occurs, the person experiences some nausea, light allergy, and perhaps even blurry vision.Related: Dealing with the sleep schedule struggle during the lockdown

2. Cause of headaches

There are many known and other unknown causes that might be the reason behind one of medicine's oldest enemies. The known ones can cause different migraines and are in the range of anyone to pick up.

2.1 Primary causes

Primary causes are similar in the direction towards the brain to antidotes. In the sense that they do not affect the rest of the body in any way, but they affect the brain or a side of the brain that relates to the cause.Primary causes of headache include staring at a screen for extended periods, working the mind to its fullest potential, or just a cold breeze of air.

2.2 Secondary causes

Secondary causes are when a headache gets too sharp or frequent to be a standard case of flu or stress. For example, if someone works for 9 hours a day and then has 6 hours of sleep each day, they get to sleep for more than 8 hours. They will have a headache every time.The causes of that headache are the sudden rise in the brain's chemical levels—many other things such as alcoholic effects, brain damage, panic attacks, strokes, or dehydration.

3. Dealing with a headache

The most common way of eliminating headache causes is by resting for a while or taking an undescribed medication. And depending on each case, the decision may change.But in the case of excruciating pain with no apparent cause and non-stopping effects over time, consulting a professional doctor is mandatory.

Originally published on Live Positively