Daily well-being routines are necessary for a more serene family life. In this article, you will find some tips and advice to find a good balance in the family. These tips and rituals will serve to improve communication between family members and optimize the well-being of young and old alike.
About family well-being routines
Well-being routines refer to the actions performed automatically during a day. These habits serve as a reference for family members. They allow children to better organize themselves in a safer environment through the family cocoon. Prioritize morning and evening routines.
1. Meditation
Meditation is ideal for channeling the energy of children while reducing stressful moments. Every morning, five minutes of family meditation is enough to start the day off right.
It allows you to concentrate better and work together as a family. As for emotions, they are necessary for children to communicate their feelings.
2. Express emotions in color
To allow children to become aware of their emotions and to express them, just represent five common emotions through easy-to-find media. It is advisable to choose cards, fabrics, objects that are easy to handle and of distinct colors.
Each emotion corresponds to a color. For example, red equals joy, yellow equals sadness, black equals anger, pink equals love, blue equals melancholy, green equals optimism, and so many others.
3. Family snack
The second routine does not look like much, and yet… For children, it is essential to find a specific time structure in the day because it allows them to find their bearings. The sacred ritual during the day; the family snack!
Whether it rains, it snows, whether there is school or confinement, the afternoon snack at 4 p.m. is set up at the house, and there is no exception. From a nutritional point of view, this meal is very important. Some even say it's the most important meal of the day.
The family snack brings 5 advantages:
- It restores energy after an intense day at school, at work, or at home
- It serves as a transition between “work” time and “rest” time.
- It's a fun time shared with family.
4. Play together
Children are fond of games and even more when it is with their parents. So here is a game that will help maintain family symbiosis.
The emotional card game: (created by psychologist Jeanne Siaud Facchin.)
This game allows you to learn to feel and communicate your emotional feelings.
The players take turns drawing a card at random and answering the proposition they have in their hands.
In this context, the cards make sure to address both positive and negative experiences and thus give children the opportunity to verbalize what they have experienced.
5. Tidying Up and Gratitude
Tidying up as a family helps to strengthen ties while practicing a useful activity. However, to break the monotony of tidying up, you have to accompany the task with the listening of good music appreciated by parents and children.
It is necessary to devote a maximum of 30 minutes to tidy up; otherwise, the activity becomes a constraint.
Gratitude helps a person to direct his attention to the happy things in his life and distract him from what he lacks. In addition, it allows children to fall asleep more peacefully because the day ends on a positive note, so teach family members recognition for each benefit received.
6. Sharing a taste for reading with children
It is essential to share the love of reading with your children. Reading brings us great curiosity, but also a broader general culture. Thanks to this, both children and adults develop their knowledge on a large number of subjects. As a family, reading provokes very lively discussions. Numerous, in various fields, we can conclude that knowledge sharing strengthens the links.
7. Organize meals together
Eating all together may seem simple, but it is a beneficial opportunity to share a good time with the family to listen to each other, discuss, or even debate.
Dinners would then serve not only to feed hungry bellies but also family ties.
